Combining Healthy Diet, Home Exercise Games, and Aromatherapy Massage Wellness Package
A balanced and healthy diet can provide seniors with enough calories and micronutrients, effectively preventing chronic diseases (such as high blood pressure and diabetes), maintaining muscle and bone mass (preventing sarcopenia), promoting bowel movements, and boosting immunity.
Home exercise games for seniors can effectively stimulate brain activity, improve hand-eye coordination, and slow down the progression of cognitive impairments (dementia). To help seniors participate easily at home, here are four major types of "low-cost, high-effect" home exercise games.
Aromatherapy is a natural therapy that uses pure plant essential oils, massaged to stimulate the brain's limbic system, aiming to relieve emotions, reduce joint pain, and improve sleep.
